Classes are taught by an experienced, certified prenatal yoga instructor. Yoga is very well suited for pregnancy on several levels. In addition to building strength and endurance, expectant women learn relaxation, proper breathing, wellness and body awareness, all of which are not only extremely beneficial during pregnancy, but also during labor and delivery.
Dates: Mondays Fee: Please call 941-320-9867 to register and for fee information. Time: 7 – 8 p.m.