These everyday essential minerals help our bodies function
Rushiv Patel, DO, of Lakewood Ranch Medical Center answers the most common questions regarding the minerals that may be a mystery to most. He provides insight as to what they are, what they do and why you need them.
We've heard the word, but what are electrolytes?
Electrolyte is a simpler term for ions that carry an electric charge and can conduct electricity. The major electrolytes in the human body include sodium, potassium, chloride and phosphate. They’re minerals, and they’re essential to our bodies to ensure proper functioning, which includes maintaining fluid balance, supporting nerve function and facilitating muscle contractions.
What is an electrolyte imbalance? Is it a common issue?
An electrolyte imbalance occurs when there is an excess or deficiency of one or more electrolytes. This may result from dehydration, certain medical conditions or illnesses, or an inadequate diet. Electrolyte imbalances are relatively common, and are only a cause for concern if and when they become severe, at which point they require medical attention.
Electrolyte imbalances may present in ways like muscle cramping, weakness and fatigue, irregular heartbeats, dizziness, confusion and changes in blood pressure. If a person is experiencing these symptoms, it’s crucial to contact and discuss this with their physician. A healthcare provider can conduct screenings and tests to help diagnose the imbalance and hatch a treatment plan. Treatment may involve dietary changes, supplements or hydration therapy.
Can an electrolyte imbalance lead to further complications?
If severe, an imbalance can absolutely lead to serious complications. This includes cardiac arrhythmia, muscle spasms, kidney problems and, in extreme cases, life-threatening conditions like seizures or coma.* This is why prompt treatment is necessary, and avoiding an imbalance at all is more than helpful.
What are the best ways to maintain healthy electrolyte levels?
Steering clear of an electrolyte imbalance can be as simple as staying hydrated and eating a balanced diet full of fruits, vegetables and whole grains. You should also pay special attention to healthy habits in times of electrolyte loss during exercise or illness. An easy and quick way to replenish electrolytes is through sports drinks.
Being mindful of electrolyte levels can be beneficial for anyone and everyone, especially those with certain medical conditions. High blood pressure, kidney disorders or those taking diuretics should consult with a healthcare professional to help regularly monitor their electrolytes – it’s crucial for overall well-being and takes everyday effort.
*In an emergency, call 911 or go to the nearest emergency room.