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Saturday, January 4, 2020
Jaco's Boxing and Fitness
ClassesThis class is for all levels of strength and conditioning with an emphasis on high intensity, heart-pumping movements and muscle confusion.
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Saturday, January 4, 2020
Thavma Yoga
ClassesJoin us for 75 minutes of functional flow with long strengthening holds and an emphasis on the body’s natural postural alignment intelligence.
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Saturday, January 4, 2020
Pineapple Yoga and Cycling Studio – Yoga Nidra Meditation
ClassesDe-stress with yoga nidra meditation.
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Saturday, January 4, 2020
Speaker Series with Felicia Wagman, MD
Seminars & LecturesJoin OB/GYN Felicia Wagman, MD, for a discussion on mindfulness, connection and women's health.
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Saturday, January 4, 2020
Title Boxing Class
ClassesAll fitness levels and ages welcome! We'll show you how a soft jab and some light footwork can build a slow fire in your metabolism.
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Saturday, January 4, 2020
Pineapple Yoga and Cycling Studio – Kripalu Vinyasa Flow
ClassesJoin us for Kripalu Vinyasa Flow. All participants must bring a yoga mat.
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Saturday, January 4, 2020
Orangetheory Fitness University Park
ClassesOrangetheory Fitness University Park will provide a one hour total body workout focusing on endurance, strength and power.
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Saturday, January 4, 2020
Pineapple Yoga and Cycling Studio – Chakra Balancing Meditation
ClassesJoin us for chakra balancing meditation.
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Saturday, January 4, 2020
Speaker Series with Kelli Jaco
Seminars & LecturesJoin Kelli Jaco, personal trainer and owner of Jaco's Boxing, for a discussion about body positivity and body image.
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Saturday, January 4, 2020
barre3 Fitness Class
ClassesJoin us for this total body workout combining strength conditioning, cardio and mindfulness. Balanced in body. Empowered from within.